Uric Acid In Your Body
Uric acid is produced from purine and excreted in our urine. High uric acid content can lead to a type of arthritis known as gout. Saturation levels of uric acid in blood may result in kidney stones when the urate crystallizes in the kidney. Some patients with gout eventually get uric kidney stones.
Uric acid is cause by a high intake of purine-rich food. High purine sources like animal internal organ food include liver, beef kidneys, brains, meat extracts, anchovies, sardines, herring, mackerel, scallops and etc. A small amount of purine is also found in beef, pork, poultry, fish, seafood and some vegetables like asparagus, lentils, dried peas, beans, oatmeal & wheat bran.
In some cases, people have high uric acid level for hereditary reasons and diet can be also a factor. Eating large amounts of sea salt can also cause increased levels of uric acid. Moderate intake of purine-containing food is not associated with an increased risk of gout.
How To Lower Uric Acid & Risk of Gout In Your Body
Pop That Cherry!
Try eating tart cherries. Tart cherries were reported to reduce uric acid in a small study.
Tart cherry juice or tart cherry capsules are believed to help dissolve the needle-like crystals that deposit themselves between the
joints and connective tissue.
Cheese has been recommended as a low-purine food & dairy products have been found to reduce the risk of gout.
Take note, do avoid Seafood particularly shellfish such as clam, oyster, scallop, shrimp, crab, lobster, and crayfish. And cut down comsumption of alcohol to reduce your risk of gout. Some people have claim that this applies especially to beer, on the basis that brewer’s yeast are very rich in purine.
If gout attacks are increasingly persistent, try our detox. It can clear uric acid and toxins from your liver & kidneys. Many of our clients have their gout put down control and their pain was seemingly lessen to the extend that they do not need to rely on medication. There are cases that they healed although we do not guarantee such a claim. It is said to help improved this health condition tremendously.